Privacy Policy


Welcome to atmonas.com. Your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your information when you visit our website.

Information We Collect

We may collect personal information in the following ways:

  • Personal information you provide voluntarily, such as your name, email address, or other details when you:
    • Subscribe to our newsletter
    • Leave a comment
    • Contact us through a form
  • Automatically collected information, including:
    • IP address
    • Browser type
    • Pages visited
    • Time and date of visits

This data helps us understand how visitors use the site and improve our content.

How We Use Your Information

We may use the information collected to:

  • Send newsletters or updates (if you subscribe)
  • Respond to comments or inquiries
  • Improve website performance and content
  • Monitor and analyze usage trends

We do not sell, trade, or share your personal information with third parties except as outlined below.

Where Your Data Is Sent

Visitor comments may be checked through an automated spam detection service.

What Rights You Have Over Your Data

You may request to receive a copy of the personal data we hold about you or request that your personal data be erased at any time. This applies if you have an account on this site or have left comments. Please note that we may retain certain information where required for administrative, legal, or security purposes.

To make a request, please contact us at atmonasblog@gmail.com.

How Long We Retain Your Data

If you leave a comment, the comment and its metadata are retained indefinitely. This allows us to recognize and approve any follow-up comments automatically rather than holding them in a moderation queue.

For users who register on our website (if any), we store the personal information provided in their user profile. All users can view, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also view and edit this information.

Who We Share Your Data With

If you request a password reset, your IP address will be included in the reset email.

Embedded Content from Other Websites

Articles on this site may include embedded content (such as videos, images, or articles). Embedded content from other websites behaves in the same way as if you visited the other website directly.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with the embedded content, including tracking your interaction if you have an account and are logged in to that website.

Cookies

When you leave a comment on our site, you may choose to save your name, email address, and website in cookies. These are for your convenience so that you do not have to re-enter your information when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine whether your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set several cookies to save your login information and your screen display preferences. Login cookies last for two days, and screen options cookies last for one year. If you select “Remember Me,” your login will persist for two weeks. Logging out of your account will remove the login cookies.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie contains no personal data and simply indicates the post ID of the article you just edited. It expires after one day.

Third-Party Services

We may use third-party services such as:

  • Google Analytics
  • Email marketing platforms
  • Advertising partners (e.g., Google AdSense)

These third parties may use cookies or similar technologies to collect information. Each has its own privacy policy.

Affiliate Links

Some posts may contain affiliate links. This means we may earn a small commission if you click and make a purchase, at no extra cost to you. These links help support the blog.

Disclaimer & Disclosure

Not a Professional Chef
All recipes, tips, and advice provided on this blog are based on my personal experience. I am not a professional chef, nutritionist, or medical professional.

Use at Your Own Risk
By using any recipes or advice on this site, you agree that you are responsible for your own safety in the kitchen. I am not liable for any injury, illness, or harm resulting from the preparation or consumption of any recipe or content provided here.

Ingredient Allergies & Dietary Needs
Always read ingredient labels carefully, follow proper cooking guidelines, and adapt recipes to your dietary needs. If you have any allergies, food sensitivities, or health concerns, consult a professional before trying any recipe.

Affiliate & Sponsored Content Disclosure
Some links on this blog may be affiliate links. This means I may earn a small commission if you make a purchase through the link, at no additional cost to you. I only recommend products I personally use or believe will add value to my readers.

Comments

When visitors leave comments, we collect the data shown in the comments form, along with the visitor’s IP address to help with spam detection.

Data Protection

We take reasonable measures to protect your personal information but cannot guarantee absolute security.

Children’s Information

This website does not knowingly collect personal information from children under the age of 13.

Your Consent

By using this website, you consent to this Privacy Policy.

Updates to This Policy

This Privacy Policy may be updated from time to time. Any changes will be posted on this page.

Contact Information

If you have questions about this Privacy Policy, please contact us at:
atmonasblog@gmail.com